topo2 agenda

6:10 HIIT (sala MMT)
6:20 Spinning (sala 1)
6:30 Ritmos (sala 1)
7:00 Alongamento (sala 1) Alongamento (sala 1)
7:30 Power Jump (sala 1) Abdome (sala 1) Power Jump (sala 1)
8:00

Muay Thai (sala 2)

Ritmos (sala 1)
Muay Thai (sala 2)

 Muay Thai (sala 2)
8:15 Step II (sala 1)  Funcional (sal. MMT) Funcional (sal. MMT)
8:30 Spinning (sala 1) Stiletto Spinning (sala 1)
Jazz Dance
9:00 Abdome (sala 1) Stiletto  Abdome (sala 1)
9:15

Fit Dance (sala 1)
Pilates (sala 2)

Pilates (sala 1)

9:30 Power Glúteo (s. 2) Yoga (sala 2) Abdome (sala 1)
9:45 Abdome (sala 2) Power Glúteo (s. 1)
10:00 Alongamento (sala 1) Alongamento (sala 2) Alongamento (sala 2)
10:15 Alongamento (sala 1)
14:30 Pilates (sala 1) Pilates (sala 1)
15:00 Spinning (sala 2) Spinning (sala 2)
15:10 Alongamento (sala 1)
15:20 Alongamento (sala 1)
15:30 Spinning (sala 2) Power Jump (sal. 1)
15:40 Step I (sala 1)
16:00 Jiu-Jitsu (sala 2) Jiu-Jitsu (sala 2)
16:30 Power Jump (sal. 1)

Fit Dance Life (s. 1)

17:00

Fit Dance (sala 1)

17:30 Alongamento (sala 1)
17:45 Abdome (sala 1)
18:00

Alongamento (sala 2)
Power Glúteo (s. 1)

Pilates (sala 2) Power Glúteo (s. 1)  Power Jump (sala 2) Alongamento (sala 1)
18:10 Power Step (sala 1) Power Step (sala 1)
18:20 Spinning (sala 1) Spinning (sala 1)
18:30 Muay Thai (sala 2)
Body Combat (sal. 1)
Body Combat (sal. 1)
Muay Thai (sala 2)
Step Básico (sala 1)
Muay Thai (sala 2)
Spinning (sala 2)
19:00

Alongamento (MMT)
Spinning (sala 2)

SH'BAM (sala 1)
Abdome (sala 2)
HIIT (sala MMT)
Spinning (sala 2) Abdome (sala 1)
Jazz
Yoga (sala MMT)
19:10 SH'BAM (sala 1)
19:15  Alongamento (s. 2) Abdome (sala 1)  Body Jam (sala 1)
19:20 Spinning (sala 1)
19:30

Abdome (sala 1)
Corrida de Rua

Corrida de Rua
Fit Dance (sala 1)
Corrida de Rua
19:45 Jiu-Jitsu (sala 2)
Fit Dance Life (s. 1)
Jiu-Jitsu (sala 2)
19:50 Power Jump (sala 1)
20:00 Spinning (sala 1)  Jiu-Jitsu (sala 2) HIIT (sal. MMT) Body Combat (sal. 1)
20:30  Alongamento (s. 1)

Yoga (sala 1)
Spinning (sala 1)

Stiletto
20:35 Fit Dance (sala 1)
20:45 Abdome (sala MMT)
21:15 Karatê (sala MMT) Karatê (sala 2)