topo2 agenda

6:20 Spinning (sala 1)
7:00 Alongamento (sala 1) Alongamento (sala 1)
7:30 Power Jump (sala 1) Abdome (sala 1) Power Jump (sala 1)
8:00

Step II (sala 1)
Muay Thai (sala 2)

Fit Dance (sala 1)
Muay Thai (sala 2)

8:15 Funcional (sal. MMT) Funcional (sal. MMT) Jazz Dance
8:30 Spinning (sala 1) HIIT (sala MMT) Stiletto Spinning (sala 1)
9:00 Abdome (sala 1) Body Combat (sal. 1) Abdome (sala 1)
9:15

Fit Dance (sala 1)
Pilates (sala 2)

Power Glúteo (s. 1)
Pilates (sala 2)

Jump (sala 2)
9:30 Yoga (sala 1) HIIT (sala MMT)
9:45 Abdome (sala 1) Power Glúteo (MMT)
10:00 Alongamento (sala 1) Alongamento (sala 1) Alongamento (sala 2)
HIIT (sala MMT)
10:15 Alongamento (sala 2)
14:30 Pilates (sala 2) Pilates (sala 1)
15:00 Spinning (sala 1)
15:10 Alongamento (sala 1)
15:20 Alongamento (sala 1)
15:30 Spinning (sala 2) Power Jumpo (sal. 1)
15:40 Step I (sala 1)
16:30 Power Jumpo (sal. 1)
17:30 Alongamento (sala 1)
17:45 Abdome (sala 1)
18:00

Alongamento (sala 2)

Power Glúteo (s. 2)

Pilates (sala MMT) Power Glúteo (s. 1) Alongamento (sala 1)
18:10 Power Step (sala 1) Power Step (sala 1)
18:20 Spinning (sala 1) Spinning (sala 1)
18:30 Muay Thai (sala 2)
Body Combat (sal. 1)
Body Combat (sal. 1)
Muay Thai (sala 2)
Step Básico (sala 1)
Muay Thai (sala 2)
18:45 Abdome (sala 2)
19:00

Alongamento (MMT)

Spinning (sala 2)

SH'BAM (sala 1)
Abdome (sala 2)
Body Jump (sala 1)
Spinning (sala 2)
Pilates (sala MMT)
Power Jump (sala 1)
Body Jam (sala 2)
19:10 SH'BAM (sala 1)
19:15 Abdome (sala 2)
19:20 Spinning (sala 1)
19:30

Abdome (sala 1)

Jiu-Jitsu (sala 2)

Alongamento (sala 2) Corrida de Rua
Jiu-Jitsu (sala 2)
SH'BAM (sala 2)
Yoga (sala MMT)
19:45 Body Jam (sala 1)
19:50 Power Jump (sala 1)
20:00 Body Jam (sala 1) Jazz Dance Fit Dance (sala 1)
HIIT (sal. MMT)
Body Combat (sal. 1)
20:15 Jazz Dance
20:30 Boxe (sala 1) Yoga (sala 1)
20:35 Ritmos (sala 1)
20:45 Abdome (sala MMT)
21:00 Spinning (sala 1)
21:15 Karatê (sala MMT) Karatê (sala 2)